music

A Healing Space For Healers

~ The Uzo Method Project- A Public Health Solution ~ Leave a comment
Register Here

Honoring Our Ancestral Gifts

This is a sacred space designed for the gathering of BIPOC community members that identify as healthcare workers, educators, healers, mind/body/spirit workers, caregivers, activists & all who provide care in the community. This is an in person gathering in Oakland CA.

We will meet weekly for 6 weeks to engage spirit in movement prayer to heal ourselves and our communities.

Let’s us remember, reclaim and restore our ancestral power.

#healing #healthcareworkers #spiritualwellbeing #emotionalwellbeing #burnoutprevention #communityhealth#communalhealing #mindbodyspirit #harmony #BIPOCHealthcareWorkers #AncestralPower #HealingJourney #SelfCareSunday #CaregiverSupport #MovementPrayer #Restoration #CommunityCare #MindfulLiving #HolisticHealing #SelfHealing

Afro Fusion 2019- All Female Line Up

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Afro Fusion 2019 flyerAfro Fusion 2019

Third annual cultural dance event

Saturday, February 23rd (12:00 p.m. – 5:00 p.m.)

Tickets Here

Join us for Afro-Fusion 2019, our . Afro/Brazilian dance classes for all levels hosted by Capoeira CDO North Bay, we aim to spread cultural awareness, to unify, empower, and enrich our community through the love of dance.

Confirmed guets:
Uzo Nwankpa– Nigerian Igbo Dance
Marta Santos — Afro Brazilian Dance
Sena Kugbega — West African Dance
CM Andrea — Capoeira Angola

Schedule:
Studio A
12:00 – 1:30 Nigerian Dance with Uzo
1:45 – 3:00 West African Dance with Senna

Studio B
12:00 – 1:30 Afro Brazilian Dance with Marta
1:45 – 3:00 Capoeira Angola with Andrea
3:15 – 4:15 Afro Fusion (Compilation Class with all teachers)
4:15 – 5:00 Drink/Snack/Talk

Hackathon for Depression

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hackathon

Hackathon to create awareness for Depression in Immigrant and Refugee communities. Hosted by 1951 Coffee, and Thon X

It was an amazing twelve hour workspace. Where folks from multiple disciplines came together to work on tackling a cause- increasing awareness around Depression in Immigrant and Refugee communities. There were so many great ideas and lots of passion in the room.

Before the participants got to work, they volunteered to engage in a demonstration of the RICHER model. The participants volunteered to share some work that reflect how they felt. This is the pre and post reflection of how they felt in their mind, body and spirit.

Below is a word bible that summarized the expression of the participants pre and post the session

Before the RICHER Model

hackathon 01.12 before richer model

After the RICHER Model hackathon 01.12 words after richer model

For more information on bringing the RICHER Model to your communities for social impact complete this form

 

 

Mbongi Square 2017

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Mbongui Square Festival is an annual festival that celebrates the performing and visual arts. Organized by Kiandanda Dance Theater, the festival gathers dance, music, visual arts and spoken word artists of varied styles and artistic choices, from the Bay Area and across the world. What defines Mbongui Square Festival is interdisciplinary arts and multicultural community.

Motion, Music and Mindfulness  – The 3 M’s to Thrive!

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rising women

“Woman Spirit Rising” ~ by Marie Southard

Motion, Music and Mindfulness  – The 3 M’s to Thrive!

October 19, 12-1pm

Samuel Merritt University 

400 Hawthorne HEC 311 (3rd Floor)

Presented by Uzo Nwankpa, MSN, RN – Community/ Public Health Nursing Instructor, RN to BSN program & Founder of The Uzo Method Project 

Learn to create mind, body and soul harmony on a moment by moment basis using the 3 M’s to Thrive concept. Connect the ancient soul with the body using a combination of intentional movement, music and the breath that stimulate the energy centers. Be prepared to move the body!

Northern California Dance Collective Summer Dance Camp 2017

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Do you love to dance and want to check out a great mix of dance and movement modalities in a community of open, friendly people? Do you like the idea of relaxing in a beautiful, natural environment, sharing yummy meals, and getting to know lots of like-minded and like-hearted people? If so, then you want to be at dance camp! It’s a village of dancers of all ages, happening Friday, June 16 to Sunday, June 25, 2017, at Camp Hye Sierra near Kings Canyon and Sequoia National Parks.

To register visit 
http://ncdcdances.org/summer-camp/