Topic: Exercise & Physical Health
Location: Allen Temple Baptist Church Oakland CA
Date & Time: Thursday, February 7 10:30-11:30 am
Presenter: Uzo Nwankpa MSN, RN
You are invited to attend the Samuel Merritt University Community Learning Forum at Allen Temple Baptist Church Oakland CA.
The Community Learning Forum (CLF) is an annual series of health education seminars that were developed by Richard Rocco & Christina Lewis Phd in 2011. The series is offered monthly to residents of the Oakland community and is intended to enhance public awareness of primary health matters.
Hackathon to create awareness for Depression in Immigrant and Refugee communities. Hosted by 1951 Coffee, and Thon X
It was an amazing twelve hour workspace. Where folks from multiple disciplines came together to work on tackling a cause- increasing awareness around Depression in Immigrant and Refugee communities. There were so many great ideas and lots of passion in the room.
Before the participants got to work, they volunteered to engage in a demonstration of the RICHER model. The participants volunteered to share some work that reflect how they felt. This is the pre and post reflection of how they felt in their mind, body and spirit.
Below is a word bible that summarized the expression of the participants pre and post the session
Before the RICHER Model
After the RICHER Model
For more information on bringing the RICHER Model to your communities for social impact complete this form
Thursday, October 25 – 8pm
Friday, October 26 – 8pm
Saturday, October 27 – 8pm (Special Gala Performance)
Sunday, October 28 – 3pm
Thursday, November 1 – 8pm
Saturday, November 3– 3pm
Saturday, November 3 – 8pm
Sunday, November 4 – 3pm
Thursdays (pay what you can): $0 – $25
Friday, Saturday, Sunday (sliding scale): $15, $20, $25
Saturday, October 27 Gala Performance: $25, $35, $50
We invite folks with a desire of being rooted together through movement, rhythm and nature-experiencing the wisdom of the forest.
As dedicated students of hatha yoga and dances of the African Diaspora, we are humbled to be able to offer an intimate space to share these ancient self healing practices with the community.
We will present a different theme to deepen our relationship with nature and stimulate mind, body and soul exploration.
If you’re feeling called to inquire from within, join Uzo and Dominique for a unique exploration in nature (Exact location provided upon registration)
Date: April 22 @ 11am-2pm
Location: Tilden Regional Park
Limited to an intimate group.
Must RSVP. Use link below to reserve your spot
“Woman Spirit Rising” ~ by Marie Southard
Motion, Music and Mindfulness – The 3 M’s to Thrive!
October 19, 12-1pm
Samuel Merritt University
400 Hawthorne HEC 311 (3rd Floor)
Presented by Uzo Nwankpa, MSN, RN – Community/ Public Health Nursing Instructor, RN to BSN program & Founder of The Uzo Method Project
Learn to create mind, body and soul harmony on a moment by moment basis using the 3 M’s to Thrive concept. Connect the ancient soul with the body using a combination of intentional movement, music and the breath that stimulate the energy centers. Be prepared to move the body!