At our Self Care /communal care sessions, we will gather together to connect to the self, the body, and the soul through ritual, expression, rhythms, movement, and mindfulness.
This 6-session experiential process is designed for community members that identify as a healthcare worker, health care provider, educator, healer, mind, body and spirit workers and others who provide care in the community.
Saturday, Oct 2: Grounding, Welcome, Check-In
Saturday, Oct 9: Physical Wellbeing
Saturday, Oct 16: Social Wellbeing
Saturday, Oct 30: Spiritual Wellbeing
Saturday, Nov 6: Emotional Wellbeing
Saturday, Nov 13: Culmination and Reflection
It is most valuable to attend all sessions, creating a sense of rhythm and consistency for the healing process.
Limited spots are available.
For healers who are interested in facilitating healing sessions in the community using this RICHER Model, please be sure to notify Uzo for preparation.
Participation is free for community members and students. Salaried practitioners are encouraged to donate $20-$75/session, of which all proceeds will go back to the program for future sessions and initiatives.
For more information please email Uzo Nwankpa nwankpa@gmail.com with the subject line: Communal Healing through Expressive Arts
The Uzo Method Project- A Public Health Solution 