mental health

Healing Journeys 

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  Deepen the relationship between the inner artist and healer

Healing Journeys is an opportunity to experience the beauty of self healing and being witnessed in a safe and loving community. By tapping into our creative and healer self – we will remember what may have been forgotten; that the power and guidance for personal healing is within. 
 
This 6 week journey will explore an integrative approach exploring a number of themes including pain and darkness, art as a turning point, embodying spirit and experiencing transcendence. Will you join us?
 
When: Sundays 11am – 1pm 
Location: Private Residence RSVP to receive details 
Dates: November 5th, 12th, 19th, 26th  December 3rd, and December 10th
Each Sunday witnessing session will be a potluck, please bring food and offerings for the alter. 
 
This is an intimate gathering. We will have a total of 8 slots open. If you are interested and committed, let me know and Ill save you a spot. Last day to RSVP is Nov 4th

Motion, Music and Mindfulness  – The 3 M’s to Thrive!

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rising women

“Woman Spirit Rising” ~ by Marie Southard

Motion, Music and Mindfulness  – The 3 M’s to Thrive!

October 19, 12-1pm

Samuel Merritt University 

400 Hawthorne HEC 311 (3rd Floor)

Presented by Uzo Nwankpa, MSN, RN – Community/ Public Health Nursing Instructor, RN to BSN program & Founder of The Uzo Method Project 

Learn to create mind, body and soul harmony on a moment by moment basis using the 3 M’s to Thrive concept. Connect the ancient soul with the body using a combination of intentional movement, music and the breath that stimulate the energy centers. Be prepared to move the body!

An Embodiment Workshop – Nevada City, CA

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A movement workshop for ALL GENDERS designed to awaken body-based relational empowerment.

Together we’ll tap into our roots, feel the heat, get down to the basics, invite our ancestral wisdom, and unleash what lives in the deep.

Register Here

Get Down: Primal Passion. Interpersonal Power.

Saturday April 29, 2017 @ 12PM & Sunday April 30th @1PM

Seaman’s Lodge Nevada City, CA

Primal Passion

WOMEN’S EMBODIMENT COMMUNITY RETREAT: A RE-MEMBERING

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Calling all seekers of liberation.

“Womyn it is time”~ ❤

 Register Here

The 2017 HoneyRoot Summer Initiation Retreat takes place at beautiful Shady Creek Retreat Center, which is a gorgeous space where earth, water, trees and sky surround us as we spend our days selecting from a wide array of movement, dance and voice workshops, healing ceremonies, sacred rituals, performances, and yes, even time for rest! It’s a chance to deeply resource and nourish yourself, meet other women and come together as sisters in the ways that are most natural to the feminine soul.

honey rootThis weekend is open to women of all ages, and there are specific offerings for maidens and elders as well as childcare should you wish to bring your young one along and ensure that s/he gets to have just as much fun as you! All these details and more are elaborated at http://www.honeyroot.org and you can easily Register Here

Community Learning Series Oakland CA

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Calling all community members, students, faculty and staff for a free community learning series hosted by Samuel Merritt University.

The RICHER Model Presented by Uzo Nwankpa MSN,RN

RN to BSN Community Health Clinical Instructor.

Lunch provided for the first 15  

When: 12pm-1pm Wed Feb 8th 2017

Where: Samuel Merritt University -The Health Education Center  400 Hawthorne Avenue HEC 311. Oakland, CA

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Radical Movement for Self Care

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Come join us at the Hatch Community Event where Uzo will be facilitating a

Radical Movement for Self Care Workshop

Come and share with community members ways to move your body to achieve more energy, relive stress and activate loving connection with yourself and others. We all have the ability to activate our greatest power which lies internally.

When : Wednesday, December 21, 2016  6pm -7pm

Where:  555 19th St suite 131 Oakland CA

Hatch provides doula trainings and support to low-income young parents between the ages of 18 and 24, creating a community for and by young parents.

For more information visit Hatch

Tope Ojeme chats with Uzo on Radio Nigeria- Nigerian Pride

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Tune in to Radio Nigeria to listen to Uzo Nwankpa on the Nigeria pride program with Tope Ojeme.

Air time: May 2nd Tuesday 2:30pm Nigeria Time

(3:30 AM EST|6:30 AM PST| 7:30 AM MT)

Stream Live

Nigerian Pride-Radio Nigeria 

“A spotlight on Nigerians in the Diaspora who are living exemplary lives, thereby serving as worthy ambassadors of the Country” Radio Nigeria

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Pic: Uzo Nwankpa posing with The Uzo Method Project team in Enugu Nigeria