Motion, Music and Mindfulness  – The 3 M’s to Thrive!

rising women

“Woman Spirit Rising” ~ by Marie Southard

Motion, Music and Mindfulness  – The 3 M’s to Thrive!

October 19, 12-1pm

Samuel Merritt University 

400 Hawthorne HEC 311 (3rd Floor)

Presented by Uzo Nwankpa, MSN, RN – Community/ Public Health Nursing Instructor, RN to BSN program & Founder of The Uzo Method Project 

Learn to create mind, body and soul harmony on a moment by moment basis using the 3 M’s to Thrive concept. Connect the ancient soul with the body using a combination of intentional movement, music and the breath that stimulate the energy centers. Be prepared to move the body!

Nga Maia ki Tamaki Makaurau

November Panui 10.jpg

NAU MAI HAERE MAI KI TE HUI A NGA MAIA KI TAMAKI MAKAURAU 

KAUPAPA FOR OUR NEXT HUI 

WHERE: NZCOM Auckland Region Resource Centre,

Yarnton House, 14 Erson Ave, Royal Oak, Auckland

WHEN: Wednesday 9th December 2015, 1800 – 2130 

1800 – 1930 

Committee meeting and regional business hui

Nga Maia ki Tamaki Makaurau members welcome

1930 – 2130 

Regional hui and guest speaker presentation

All midwives, students and whānau welcome

Christmas Hui – Highlights of 2015, looking forward to 2016 and special end of year Guest Speaker 

UZO NWANKPA 

MSN-PH, BSN, RN and 2015 Caroline Plummer Fellow 

“The Uzo Method for Therapeutic Movement, Song and Dance”

Please bring a plate of kai to share

Enquiries to

Megan Tahere: 027 3669358 or Kaniwa Kupenga: 021 02891937