Hackathon for Depression

hackathon

Hackathon to create awareness for Depression in Immigrant and Refugee communities. Hosted by 1951 Coffee, and Thon X

It was an amazing twelve hour workspace. Where folks from multiple disciplines came together to work on tackling a cause- increasing awareness around Depression in Immigrant and Refugee communities. There were so many great ideas and lots of passion in the room.

Before the participants got to work, they volunteered to engage in a demonstration of the RICHER model. The participants volunteered to share some work that reflect how they felt. This is the pre and post reflection of how they felt in their mind, body and spirit.

Below is a word bible that summarized the expression of the participants pre and post the session

Before the RICHER Model

hackathon 01.12 before richer model

After the RICHER Model hackathon 01.12 words after richer model

For more information on bringing the RICHER Model to your communities for social impact complete this form

 

 

Reflections and gratitude- The journey of the 2015 Caroline Plummer Dance Fellow

My welcome message at the Auckland airport
My welcome message at the Auckland airport

I am finally here in Aotearoa!!!!!

I am ecstatic about this moment. I remember when I was informed  about this fellowship and I thought to myself ” This is perfect for me and I must go for it”  and then the self doubt began. Am I good enough? What about my full time job? What about my living arrangements? Would they care for what an African woman living in the U.S has to say? Would they care that I am not a trained classical dancer? Would they care that I am not a stick figured dancer? What if they don’t understand my accent? Are there black people there? (this was before I found out the meaning of black in Aotearoa is different from  where I live). I pushed through all the doubts and moved  forward  with the application. The application process was much simpler than I had expected. I had to send in a proposal about what I planned on doing through a paper and an unedited video. I had so much anxiety around making the video. I looked through youtube and could not find any previous winners of the fellowship posted. I had one week left to go before the deadline and no video. A friend suggested the interview style I used which made it less nerve racking and it worked. I had sent in numerous proposals  which all got rejected so why would this time be different?  sent it in with crossed fingers hoping they wouldn’t judge all the background noise and my hair (its a black girl thing to be worried about the perception of the hair). It was less than perfect but because of the timeline, I sent it in anyway. I prayed that it would be selected. I envisioned myself jumping up and down from hearing the good news. Once it was submitted, the anxiety dissipated and all I had control over was my mantras, visualizations and positive thoughts.  

On June 26th 2014, I received an email that stated Great news, I’m pleased to advise that you have been shortlisted for the Caroline Plummer Fellowship for 2015. Your application will be considered by the full board in mid-July. We will be in contact with you again following the boards consideration of the short-listed applications”. I was ecstatic!!!! I prayed, mediated and envisioned the possibilities of this opportunity. In July 2014, I received a phone call from the Dean of the School of Physical Education, Sport and Exercise Sciences personally to notify me that I was the chosen recipient. I of course dramatically fell on the floor from shock of the great news and was in shock the rest of the week. It’s been almost a year since I received the initial information and since then, the press release went out, I notified my friends and family, left my full time nurse consultant job,  and I have moved to a foreign country. I am here in Dunedin NZ reflecting on how I got here to this moment. Six months seems like hardly enough time to accomplish the work I have set out to do researching the effect music and dance has on mothers and babies. I hope that I am able to connect with the right people, learn what needs to be learned, honor and respect the people of the land and be present in the precious moments that are yet to come. Stay tuned for more of my reflections.
In gratitude
Uzo