“Woman Spirit Rising” ~ by Marie Southard
Motion, Music and Mindfulness – The 3 M’s to Thrive!
October 19, 12-1pm
Samuel Merritt University
400 Hawthorne HEC 311 (3rd Floor)
Presented by Uzo Nwankpa, MSN, RN – Community/ Public Health Nursing Instructor, RN to BSN program & Founder of The Uzo Method Project
Learn to create mind, body and soul harmony on a moment by moment basis using the 3 M’s to Thrive concept. Connect the ancient soul with the body using a combination of intentional movement, music and the breath that stimulate the energy centers. Be prepared to move the body!
Come join us at the Hatch Community Event where Uzo will be facilitating a
Radical Movement for Self Care Workshop
Come and share with community members ways to move your body to achieve more energy, relive stress and activate loving connection with yourself and others. We all have the ability to activate our greatest power which lies internally.
When : Wednesday, December 21, 2016 6pm -7pm
Where: 555 19th St suite 131 Oakland CA
Hatch provides doula trainings and support to low-income young parents between the ages of 18 and 24, creating a community for and by young parents.
For more information visit Hatch