Motion, Music and Mindfulness  – The 3 M’s to Thrive!

rising women

“Woman Spirit Rising” ~ by Marie Southard

Motion, Music and Mindfulness  – The 3 M’s to Thrive!

October 19, 12-1pm

Samuel Merritt University 

400 Hawthorne HEC 311 (3rd Floor)

Presented by Uzo Nwankpa, MSN, RN – Community/ Public Health Nursing Instructor, RN to BSN program & Founder of The Uzo Method Project 

Learn to create mind, body and soul harmony on a moment by moment basis using the 3 M’s to Thrive concept. Connect the ancient soul with the body using a combination of intentional movement, music and the breath that stimulate the energy centers. Be prepared to move the body!

Radical Movement for Self Care

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Come join us at the Hatch Community Event where Uzo will be facilitating a

Radical Movement for Self Care Workshop

Come and share with community members ways to move your body to achieve more energy, relive stress and activate loving connection with yourself and others. We all have the ability to activate our greatest power which lies internally.

When : Wednesday, December 21, 2016  6pm -7pm

Where:  555 19th St suite 131 Oakland CA

Hatch provides doula trainings and support to low-income young parents between the ages of 18 and 24, creating a community for and by young parents.

For more information visit Hatch