Topic: Exercise & Physical Health
Location: Allen Temple Baptist Church Oakland CA
Date & Time: Thursday, February 7 10:30-11:30 am
Presenter: Uzo Nwankpa MSN, RN
You are invited to attend the Samuel Merritt University Community Learning Forum at Allen Temple Baptist Church Oakland CA.
The Community Learning Forum (CLF) is an annual series of health education seminars that were developed by Richard Rocco & Christina Lewis Phd in 2011. The series is offered monthly to residents of the Oakland community and is intended to enhance public awareness of primary health matters.
“Woman Spirit Rising” ~ by Marie Southard
Motion, Music and Mindfulness – The 3 M’s to Thrive!
October 19, 12-1pm
Samuel Merritt University
400 Hawthorne HEC 311 (3rd Floor)
Presented by Uzo Nwankpa, MSN, RN – Community/ Public Health Nursing Instructor, RN to BSN program & Founder of The Uzo Method Project
Learn to create mind, body and soul harmony on a moment by moment basis using the 3 M’s to Thrive concept. Connect the ancient soul with the body using a combination of intentional movement, music and the breath that stimulate the energy centers. Be prepared to move the body!
One of the most exciting things I get to do is bring the flavor of my homeland to New Zealand. For 8 weeks starting next week, we will move and groove to the rhythms of Africa to stay warm in cold Dunedin. I cannot wait to dance with you all. See you there.
Wednesday Afrobeats July 15 @ 4pm
Friday Afro-Dizzy-ak (Aphrodesiac)
July 17th @12:10pm
665 Cumberland Street
3rd floor dance studio
Cost: Koha (Donation)