Communal Healing For Healthcare Providers

Register Here

At our Self Care /communal care sessions, we will gather together to connect to the self, the body, and the soul through ritual, expression, rhythms, movement, and mindfulness.

This 6-session experiential process is designed for community members that identify as a healthcare worker, health care provider, educator, healer, mind, body and spirit workers and others who provide care in the community.

Saturday, Oct 2: Grounding, Welcome, Check-In
Saturday, Oct 9: Physical Wellbeing
Saturday, Oct 16: Social Wellbeing
Saturday, Oct 30: Spiritual Wellbeing
Saturday, Nov 6: Emotional Wellbeing
Saturday, Nov 13: Culmination and Reflection

It is most valuable to attend all sessions, creating a sense of rhythm and consistency for the healing process.

Limited spots are available.

For healers who are interested in facilitating healing sessions in the community using this RICHER Model, please be sure to notify Uzo for preparation.

Participation is free for community members and students. Salaried practitioners are encouraged to donate $20-$75/session, of which all proceeds will go back to the program for future sessions and initiatives.

For more information please email Uzo Nwankpa nwankpa@gmail.com with the subject line: Communal Healing through Expressive Arts

Healing Black Lives-through ancestral rhythms and movements of Africa

Uzo Method Project x Afro Urban Society Present

Healing Black Lives-through ancestral rhythms and movements of Africa

Facilitated by Mandjou Kone & Uzo Nwankpa
Sunday November 8th & Saturday November 21st
11:00AM – 1:00PM
Price: Sliding Scale $5 – $20 (No one turned away for lack of funds, please email info@afrourbansociety.com for assistance)
Location (Given After Registration)
Limited In-Person tickets available to observe COVID-19 protocols + Masks a Must

Workshop Description

This workshop is an opportunity to provide a live drumming and dance healing session for Black and Brown people in the Bay Area to have an exclusive access to ancestral healing without interruptions. I have a vision of having Djembes, Dun Duns, shekeres, bells and other indigenous instruments played by African descendants with some facilitated movement to address the high levels of stress we are all experiencing today. This will be a 2 hour workshop lead by Mandjou Kone, an indigenous African woman from Burkina Faso/Mali and Uzo Nwankpa and Igbo womyn from Nigeria.

Live drumming by Richmond Wiggins and Bumpity Thump

ABOUT

Mandjou Kone-Mali/Burkina

Mandjou Koné was born and raised in West Africa in the countries of Mali and Burkina Faso. She was born into the Koné family, a well-known Griot Family. The Griots people of West Africa are world renown for their unique ability to record events carefully and accurately, passing history from one generation to the other. One cannot learn to become a Griot; rather one is born into it. Being a Griot there is a responsibility to preserve the culture.

As a young girl Mandjou assisted her Griot father in keeping his band alive by singing, dancing and playing instruments like the Djembe, Bala, Dundun, Kora and Tama. She also danced and performed with the National Ballet of Burkina Faso. With her brothers group ‘Surutukunu’ Mandjou toured Europe extensively as lead singer. Mandjou was then invited to come to the UniteD States to help translate a documentary about the last 40 years of her family’s musical tradition and history.

Taale Laafi Rossellini met the Kone family in Burkina Faso in the late 60’s. He produced a documentary about the Kone Family, titled “Great Great Great Grandparents’ Music” The film’s US premiere was in the National Museum of African Art in Washington DC, Best Documentary Nomination, Los Angeles PanAfrican Film Festival, the biggest Black film festival in the U.S. and later on the west coast at the Cascade African Film Festival in Portland Oregon. “Great Great Great Grandparents’ Music” was praised by documentary critics, and received several awards and nominations, including: * Prix Spécial Award, FESPACO (Festival Panafricain du Cinéma de Ouagadougou), the biggest Black film festival in the world. Awarded by Ousmane Sembene, internationally acclaimed author and filmmaker.

Mandjou is a very popular dance educator and has been teaching and performing over the past eleven years throughout the US. In March 2003 in Santa Cruz, CA she was honored with the ‘Calabash Award’ for her excellence in the ethnic arts.

Uzo Nwankpa-Nigeria

Uzo Nwankpa is a fourth generation descendant of healers from Southeast Nigeria. Uzo is the creator of the Uzo Method Project- A Public Health Solution which is used as a means to fulfill their mission to ignite a billion souls rising in the divine. As first generation immigrant to Turtle Island, and global visitor, Uzo is committed to decolonizing patterns, being a bridge between the world of Africans in the continent and the diaspora. This Igbo womyn is committed to learning and healing through her body. As an advocate for communities that use the arts to heal, Uzo is dedicated to creating and exploring diverse ways to combine ancient practices with innovation. The body is magical.

http://www.theuzo.com

Adventures in the Woods

Simple Image Bordered Spring Break Promotion Facebook PostWe invite folks with a desire of being rooted together through movement, rhythm and nature-experiencing the wisdom of the forest.

As dedicated students of hatha yoga and dances of the African Diaspora, we are humbled to be able to offer an intimate space to share these ancient self healing practices with the community.

We will present a different theme to deepen our relationship with nature and stimulate mind, body and soul exploration.

If you’re feeling called to inquire from within, join Uzo and Dominique for a unique exploration in nature (Exact location provided upon registration)

Date: April 22 @ 11am-2pm
Location: Tilden Regional Park

Limited to an intimate group.

Must RSVP. Use link below to reserve your spot

https://www.eventbrite.com/myevent?eid=44907242772

 

Community Learning Series Oakland CA

Calling all community members, students, faculty and staff for a free community learning series hosted by Samuel Merritt University.

The RICHER Model Presented by Uzo Nwankpa MSN,RN

RN to BSN Community Health Clinical Instructor.

Lunch provided for the first 15  

When: 12pm-1pm Wed Feb 8th 2017

Where: Samuel Merritt University -The Health Education Center  400 Hawthorne Avenue HEC 311. Oakland, CA

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Radical Movement for Self Care

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Come join us at the Hatch Community Event where Uzo will be facilitating a

Radical Movement for Self Care Workshop

Come and share with community members ways to move your body to achieve more energy, relive stress and activate loving connection with yourself and others. We all have the ability to activate our greatest power which lies internally.

When : Wednesday, December 21, 2016  6pm -7pm

Where:  555 19th St suite 131 Oakland CA

Hatch provides doula trainings and support to low-income young parents between the ages of 18 and 24, creating a community for and by young parents.

For more information visit Hatch