Hackathon for Depression

hackathon

Hackathon to create awareness for Depression in Immigrant and Refugee communities. Hosted by 1951 Coffee, and Thon X

It was an amazing twelve hour workspace. Where folks from multiple disciplines came together to work on tackling a cause- increasing awareness around Depression in Immigrant and Refugee communities. There were so many great ideas and lots of passion in the room.

Before the participants got to work, they volunteered to engage in a demonstration of the RICHER model. The participants volunteered to share some work that reflect how they felt. This is the pre and post reflection of how they felt in their mind, body and spirit.

Below is a word bible that summarized the expression of the participants pre and post the session

Before the RICHER Model

hackathon 01.12 before richer model

After the RICHER Model hackathon 01.12 words after richer model

For more information on bringing the RICHER Model to your communities for social impact complete this form

 

 

Adventures in the Woods

Simple Image Bordered Spring Break Promotion Facebook PostWe invite folks with a desire of being rooted together through movement, rhythm and nature-experiencing the wisdom of the forest.

As dedicated students of hatha yoga and dances of the African Diaspora, we are humbled to be able to offer an intimate space to share these ancient self healing practices with the community.

We will present a different theme to deepen our relationship with nature and stimulate mind, body and soul exploration.

If you’re feeling called to inquire from within, join Uzo and Dominique for a unique exploration in nature (Exact location provided upon registration)

Date: April 22 @ 11am-2pm
Location: Tilden Regional Park

Limited to an intimate group.

Must RSVP. Use link below to reserve your spot

https://www.eventbrite.com/myevent?eid=44907242772

 

Motion, Music and Mindfulness  – The 3 M’s to Thrive!

rising women

“Woman Spirit Rising” ~ by Marie Southard

Motion, Music and Mindfulness  – The 3 M’s to Thrive!

October 19, 12-1pm

Samuel Merritt University 

400 Hawthorne HEC 311 (3rd Floor)

Presented by Uzo Nwankpa, MSN, RN – Community/ Public Health Nursing Instructor, RN to BSN program & Founder of The Uzo Method Project 

Learn to create mind, body and soul harmony on a moment by moment basis using the 3 M’s to Thrive concept. Connect the ancient soul with the body using a combination of intentional movement, music and the breath that stimulate the energy centers. Be prepared to move the body!

Community Learning Series Oakland CA

Calling all community members, students, faculty and staff for a free community learning series hosted by Samuel Merritt University.

The RICHER Model Presented by Uzo Nwankpa MSN,RN

RN to BSN Community Health Clinical Instructor.

Lunch provided for the first 15  

When: 12pm-1pm Wed Feb 8th 2017

Where: Samuel Merritt University -The Health Education Center  400 Hawthorne Avenue HEC 311. Oakland, CA

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