At our Self Care /communal care sessions, we will gather together to connect to the self, the body, and the soul through ritual, expression, rhythms, movement, and mindfulness.
This 6-session experiential process is designed for community members that identify as a healthcare worker, health care provider, educator, healer, mind, body and spirit workers and others who provide care in the community.
Saturday, Oct 2: Grounding, Welcome, Check-In Saturday, Oct 9: Physical Wellbeing Saturday, Oct 16: Social Wellbeing Saturday, Oct 30: Spiritual Wellbeing Saturday, Nov 6: Emotional Wellbeing Saturday, Nov 13: Culmination and Reflection
It is most valuable to attend all sessions, creating a sense of rhythm and consistency for the healing process.
Limited spots are available.
For healers who are interested in facilitating healing sessions in the community using this RICHER Model, please be sure to notify Uzo for preparation.
Participation is free for community members and students. Salaried practitioners are encouraged to donate $20-$75/session, of which all proceeds will go back to the program for future sessions and initiatives.
For more information please email Uzo Nwankpa firstname.lastname@example.org with the subject line: Communal Healing through Expressive Arts
Healing Black Lives-through ancestral rhythms and movements of Africa
Facilitated by Mandjou Kone & Uzo Nwankpa Sunday November 8th & Saturday November 21st 11:00AM – 1:00PM Price: Sliding Scale $5 – $20 (No one turned away for lack of funds, please email email@example.com for assistance) Location (Given After Registration) Limited In-Person tickets available to observe COVID-19 protocols + Masks a Must
This workshop is an opportunity to provide a live drumming and dance healing session for Black and Brown people in the Bay Area to have an exclusive access to ancestral healing without interruptions. I have a vision of having Djembes, Dun Duns, shekeres, bells and other indigenous instruments played by African descendants with some facilitated movement to address the high levels of stress we are all experiencing today. This will be a 2 hour workshop lead by Mandjou Kone, an indigenous African woman from Burkina Faso/Mali and Uzo Nwankpa and Igbo womyn from Nigeria.
Live drumming by Richmond Wiggins and Bumpity Thump
Mandjou Koné was born and raised in West Africa in the countries of Mali and Burkina Faso. She was born into the Koné family, a well-known Griot Family. The Griots people of West Africa are world renown for their unique ability to record events carefully and accurately, passing history from one generation to the other. One cannot learn to become a Griot; rather one is born into it. Being a Griot there is a responsibility to preserve the culture.
As a young girl Mandjou assisted her Griot father in keeping his band alive by singing, dancing and playing instruments like the Djembe, Bala, Dundun, Kora and Tama. She also danced and performed with the National Ballet of Burkina Faso. With her brothers group ‘Surutukunu’ Mandjou toured Europe extensively as lead singer. Mandjou was then invited to come to the UniteD States to help translate a documentary about the last 40 years of her family’s musical tradition and history.
Taale Laafi Rossellini met the Kone family in Burkina Faso in the late 60’s. He produced a documentary about the Kone Family, titled “Great Great Great Grandparents’ Music” The film’s US premiere was in the National Museum of African Art in Washington DC, Best Documentary Nomination, Los Angeles PanAfrican Film Festival, the biggest Black film festival in the U.S. and later on the west coast at the Cascade African Film Festival in Portland Oregon. “Great Great Great Grandparents’ Music” was praised by documentary critics, and received several awards and nominations, including: * Prix Spécial Award, FESPACO (Festival Panafricain du Cinéma de Ouagadougou), the biggest Black film festival in the world. Awarded by Ousmane Sembene, internationally acclaimed author and filmmaker.
Mandjou is a very popular dance educator and has been teaching and performing over the past eleven years throughout the US. In March 2003 in Santa Cruz, CA she was honored with the ‘Calabash Award’ for her excellence in the ethnic arts.
Uzo Nwankpa is a fourth generation descendant of healers from Southeast Nigeria. Uzo is the creator of the Uzo Method Project- A Public Health Solution which is used as a means to fulfill their mission to ignite a billion souls rising in the divine. As first generation immigrant to Turtle Island, and global visitor, Uzo is committed to decolonizing patterns, being a bridge between the world of Africans in the continent and the diaspora. This Igbo womyn is committed to learning and healing through her body. As an advocate for communities that use the arts to heal, Uzo is dedicated to creating and exploring diverse ways to combine ancient practices with innovation. The body is magical.
Join us for Afro-Fusion 2019, our . Afro/Brazilian dance classes for all levels hosted by Capoeira CDO North Bay, we aim to spread cultural awareness, to unify, empower, and enrich our community through the love of dance.
Uzo Nwankpa– Nigerian Igbo Dance
Marta Santos — Afro Brazilian Dance
Sena Kugbega — West African Dance
CM Andrea — Capoeira Angola
12:00 – 1:30 Nigerian Dance with Uzo
1:45 – 3:00 West African Dance with Senna
12:00 – 1:30 Afro Brazilian Dance with Marta
1:45 – 3:00 Capoeira Angola with Andrea
3:15 – 4:15 Afro Fusion (Compilation Class with all teachers)
4:15 – 5:00 Drink/Snack/Talk
Motion, Music and Mindfulness – The 3 M’s to Thrive!
October 19, 12-1pm
Samuel Merritt University
400 Hawthorne HEC 311 (3rd Floor)
Presented by Uzo Nwankpa, MSN, RN – Community/ Public Health Nursing Instructor, RN to BSN program & Founder of The Uzo Method Project
Learn to create mind, body and soul harmony on a moment by moment basis using the 3 M’s to Thrive concept. Connect the ancient soul with the body using a combination of intentional movement, music and the breath that stimulate the energy centers. Be prepared to move the body!