Afro Fusion 2019- All Female Line Up

Afro Fusion 2019 flyerAfro Fusion 2019

Third annual cultural dance event

Saturday, February 23rd (12:00 p.m. – 5:00 p.m.)

Tickets Here

Join us for Afro-Fusion 2019, our . Afro/Brazilian dance classes for all levels hosted by Capoeira CDO North Bay, we aim to spread cultural awareness, to unify, empower, and enrich our community through the love of dance.

Confirmed guets:
Uzo Nwankpa– Nigerian Igbo Dance
Marta Santos — Afro Brazilian Dance
Sena Kugbega — West African Dance
CM Andrea — Capoeira Angola

Schedule:
Studio A
12:00 – 1:30 Nigerian Dance with Uzo
1:45 – 3:00 West African Dance with Senna

Studio B
12:00 – 1:30 Afro Brazilian Dance with Marta
1:45 – 3:00 Capoeira Angola with Andrea
3:15 – 4:15 Afro Fusion (Compilation Class with all teachers)
4:15 – 5:00 Drink/Snack/Talk

Adventures in the Woods

Simple Image Bordered Spring Break Promotion Facebook PostWe invite folks with a desire of being rooted together through movement, rhythm and nature-experiencing the wisdom of the forest.

As dedicated students of hatha yoga and dances of the African Diaspora, we are humbled to be able to offer an intimate space to share these ancient self healing practices with the community.

We will present a different theme to deepen our relationship with nature and stimulate mind, body and soul exploration.

If you’re feeling called to inquire from within, join Uzo and Dominique for a unique exploration in nature (Exact location provided upon registration)

Date: April 22 @ 11am-2pm
Location: Tilden Regional Park

Limited to an intimate group.

Must RSVP. Use link below to reserve your spot

https://www.eventbrite.com/myevent?eid=44907242772

 

Motion, Music and Mindfulness  – The 3 M’s to Thrive!

rising women

“Woman Spirit Rising” ~ by Marie Southard

Motion, Music and Mindfulness  – The 3 M’s to Thrive!

October 19, 12-1pm

Samuel Merritt University 

400 Hawthorne HEC 311 (3rd Floor)

Presented by Uzo Nwankpa, MSN, RN – Community/ Public Health Nursing Instructor, RN to BSN program & Founder of The Uzo Method Project 

Learn to create mind, body and soul harmony on a moment by moment basis using the 3 M’s to Thrive concept. Connect the ancient soul with the body using a combination of intentional movement, music and the breath that stimulate the energy centers. Be prepared to move the body!

Northern California Dance Collective Summer Dance Camp 2017

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Do you love to dance and want to check out a great mix of dance and movement modalities in a community of open, friendly people? Do you like the idea of relaxing in a beautiful, natural environment, sharing yummy meals, and getting to know lots of like-minded and like-hearted people? If so, then you want to be at dance camp! It’s a village of dancers of all ages, happening Friday, June 16 to Sunday, June 25, 2017, at Camp Hye Sierra near Kings Canyon and Sequoia National Parks.

To register visit 
http://ncdcdances.org/summer-camp/