“Woman Spirit Rising” ~ by Marie Southard
Motion, Music and Mindfulness – The 3 M’s to Thrive!
October 19, 12-1pm
Samuel Merritt University
400 Hawthorne HEC 311 (3rd Floor)
Presented by Uzo Nwankpa, MSN, RN – Community/ Public Health Nursing Instructor, RN to BSN program & Founder of The Uzo Method Project
Learn to create mind, body and soul harmony on a moment by moment basis using the 3 M’s to Thrive concept. Connect the ancient soul with the body using a combination of intentional movement, music and the breath that stimulate the energy centers. Be prepared to move the body!
Trans.mutation- An immigrants’ journey through consciousness
An expression of self discovery uncovering the deep layers of internalized oppression, colonization and the complex contradictions of imposed social identities. Transmutation is expected to occur by unleashing the energies of epigenetic traumas inflicted through systems of oppression by transforming it.
Presented by Uzo Nkem Nwankpa featuring Solidarite Sympa
When: Sat Oct 28, 2017 @ 4:30 PM
Where: Private Residence 3530 W. Milton Rd Tucson, AZ 85746
Cost: $10-20 Donation.
Buy event ticket on Eventbrite using this link
Uzo Nwankpa is from the Eastern part of Nigeria, West Africa. An Igbo woman following her call of duty passed on to her from a long line of ancestral healers. Since the age of 5, she has been dedicated to sharing the power of indigenous healing practices through the art of music and dance. As a performer, student and teacher, she has toured countries in North America, Europe, Australia and Africa. She is the founder of the Uzo Method Project – A Public Health Solution. This program was developed to enhance, restore and rejuvenate the health of communities across the globe.
Come join us for some great music, dance, food, performance and love.
Friday 7/21& Sat 7/22
Friday June 16 2017
6:00 – 7:30 PM Nigerian Dance (Egwu Igbo) Workshop
7:30 – 9:00 PM Afro-Brazilian Dance Workshop
9:00 – 10:00 PM Capoeira Open Roda
Tone – Pilates, Dance, Yoga 545 Ross St, Santa Rosa, California 95401
Do you love to dance and want to check out a great mix of dance and movement modalities in a community of open, friendly people? Do you like the idea of relaxing in a beautiful, natural environment, sharing yummy meals, and getting to know lots of like-minded and like-hearted people? If so, then you want to be at dance camp! It’s a village of dancers of all ages, happening Friday, June 16 to Sunday, June 25, 2017, at Camp Hye Sierra near Kings Canyon and Sequoia National Parks.
To register visit
Calling all seekers of liberation.
“Womyn it is time”~ ❤
The 2017 HoneyRoot Summer Initiation Retreat takes place at beautiful Shady Creek Retreat Center, which is a gorgeous space where earth, water, trees and sky surround us as we spend our days selecting from a wide array of movement, dance and voice workshops, healing ceremonies, sacred rituals, performances, and yes, even time for rest! It’s a chance to deeply resource and nourish yourself, meet other women and come together as sisters in the ways that are most natural to the feminine soul.
This weekend is open to women of all ages, and there are specific offerings for maidens and elders as well as childcare should you wish to bring your young one along and ensure that s/he gets to have just as much fun as you! All these details and more are elaborated at http://www.honeyroot.org and you can easily Register Here
What makes America great?
All of us united through love and compassion
Come learn about the Igbo culture from Nigeria West Africa.
Facilitated by Uzo Nwankpa 12pm -1:30pm
Would love to see you all here.